Here is the first of hopefully several strengthening activities to do while at home. It is rough, but very real life right now. Please let us know if there are other things you’d like to see us show!Take care!

Posted by Move Strong Physical Therapy on Friday, March 20, 2020
Here is the first of hopefully several strengthening activities to do while at home. It is rough, but very real life right now. Please let us know if there are other things you’d like to see us show!

Ways to show your thoracic spine some love!

Posted by Move Strong Physical Therapy on Sunday, March 22, 2020
Ways to show your thoracic spine some love!

The exercises you may never have known you needed to do: proximal shoulder strengthening.

Posted by Move Strong Physical Therapy on Sunday, March 22, 2020
The exercises you may never have known you needed to do: proximal shoulder strengthening.

Let’s do a leg day!

Posted by Move Strong Physical Therapy on Monday, March 23, 2020

Let’s do a leg day!

Dynamic Running Warm Ups for those of you taking this time to get back into running!

Posted by Move Strong Physical Therapy on Monday, March 30, 2020
Dynamic Running Warm Ups for those of you taking this time to get back into running!

Squats, lunges and glute burners (for everyone!) Oh My!

Posted by Move Strong Physical Therapy on Saturday, April 4, 2020
Squats, lunges and glute burners (for everyone!) Oh My!
Planks!

Who is ready to practice their planks?!

Posted by Move Strong Physical Therapy on Sunday, April 19, 2020
Planks!
Who is ready to practice their planks?!
Low Back pain self help techniques

Got back pain, this may help!

Posted by Move Strong Physical Therapy on Wednesday, April 29, 2020
Low Back pain self help techniques
Got back pain, this may help!

Kids climbing the walls on a rainy day? Have a Therapy ball hidden somewhere? Try these activities!

Posted by Move Strong Physical Therapy on Sunday, May 17, 2020
Kids climbing the walls on a rainy day? Have a Therapy ball hidden somewhere? Try these activities!

Move Strong Physical Therapy will close Nov 18th to help slow the spread of COVID-19.

 

We are saddened by the recent exponential spread in our area of coronavirus, and will help do our part to help slow transmission. Governor Brown has issued new restrictions in the form of a freeze as well as guidance to combat the recent spike statewide in cases. Although we are a medical clinic and exempt from the state issued freeze, we would like to be part of the solution, and will therefore close the clinic to in-person treatments 11/18-12/1. On Dec 1st, we will re-evaluate our situation and trends in public health.

All pool visits must be cancelled until the freeze is lifted in Multnomah County.

At this time, we encourage those patients with existing appointments to take advantage of our telehealth services. We can review and progress home exercise programs, give self help techniques and even lead you through a workout all without leaving the comfort and safety of your home. Please call us with any questions, 503-451-3750.