Here is the first of hopefully several strengthening activities to do while at home. It is rough, but very real life right now. Please let us know if there are other things you’d like to see us show!Take care!

Posted by Move Strong Physical Therapy on Friday, March 20, 2020
Here is the first of hopefully several strengthening activities to do while at home. It is rough, but very real life right now. Please let us know if there are other things you’d like to see us show!

Ways to show your thoracic spine some love!

Posted by Move Strong Physical Therapy on Sunday, March 22, 2020
Ways to show your thoracic spine some love!

The exercises you may never have known you needed to do: proximal shoulder strengthening.

Posted by Move Strong Physical Therapy on Sunday, March 22, 2020
The exercises you may never have known you needed to do: proximal shoulder strengthening.

Let’s do a leg day!

Posted by Move Strong Physical Therapy on Monday, March 23, 2020

Let’s do a leg day!

Dynamic Running Warm Ups for those of you taking this time to get back into running!

Posted by Move Strong Physical Therapy on Monday, March 30, 2020
Dynamic Running Warm Ups for those of you taking this time to get back into running!

Squats, lunges and glute burners (for everyone!) Oh My!

Posted by Move Strong Physical Therapy on Saturday, April 4, 2020
Squats, lunges and glute burners (for everyone!) Oh My!
Planks!

Who is ready to practice their planks?!

Posted by Move Strong Physical Therapy on Sunday, April 19, 2020
Planks!
Who is ready to practice their planks?!
Low Back pain self help techniques

Got back pain, this may help!

Posted by Move Strong Physical Therapy on Wednesday, April 29, 2020
Low Back pain self help techniques
Got back pain, this may help!

Kids climbing the walls on a rainy day? Have a Therapy ball hidden somewhere? Try these activities!

Posted by Move Strong Physical Therapy on Sunday, May 17, 2020
Kids climbing the walls on a rainy day? Have a Therapy ball hidden somewhere? Try these activities!

Move Strong Physical Therapy’s Winter/Travel Policy

We are excited to begin to treat patients again beginning the week of Nov 29th. Although the community center, in which we are located, will remain closed in accordance with our State’s COVID safety measures, we will be reopening. 

We ask that you follow the safety policy put forth to continue to keep our patients and staff as safe as possible and to be in accordance with the CDC’s recommendations. If you have traveled out of state by any means, or have traveled by bus or air to any destination, or attended a large gathering in excess of Oregon’s guidance, please refrain from attending physical therapy for 10 symptom-free days prior to resuming your treatment. 

https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html

Because the building will be closed, we ask that you arrive 10 minutes prior to your appointment, and call our clinic at 503-451-3750 for our reception to let you in the front door. Expect that your temperature will be taken and screening questions asked at that time. We continue to require that all people in the building wear a mask at all times and observe all marked building foot traffic routes. All aquatic therapy appointments remain canceled until the freeze is lifted for Multnomah County.

Thank you for your cooperation and patience during this trying time for everyone.  Your diligence allows us to stay open and continue to treat all patients in a safe environment. 

-Move Strong Physical Therapy Staff